This course includes:
8 hours of video content
Downloadable resources
Certificate upon completion
Access on any device
To enroll now and obtain access to the course
Course Curriculum
Welcome!
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Class Text - GentleBirth
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Getting the Most from the GentleBirth App
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GentleBirth Class - Part 1
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- Brain Training for Birth (20:26)
- What Kind of Birth Are You Mentally Rehearsing? (2:12)
- Hypnobirthing and So Much More (4:12)
- Learn About Hypnosis (58:58)
- Mindfulness - A Superpower for Pregnancy, Birth & Beyond (10:49)
- The Neuroscience of Positive Birth (4:45)
- Having a Doula can Optimise Your GentleBirth Experience
- Positive Birth Affirmations (0:58)
- What You Do Between Your Hypnobirthing Practice Matters (9:39)
- Labor Wobbles (2:23)
- Simple Breathing Technique (1:46)
- Unlearning the Fear of Birth (11:34)
- The Biology of Fear and How it Can Impact Labor (8:25)
- The Stress Response and Labor (8:24)
- From Fight or Flight to Calm and Connected (3:20)
- Strengths & Resources Hack for Your Labor Prep (2:09)
- A Positive Mindset for Labor (5:16)
- The Influence of Priming on Your Labor Experience (5:09)
- Reducing Pain by Moving Your Focus (6:53)
- Learn the Switch Technique (1:58)
- Is Your Self Talk Sabotaging Your Positive Birth Preparation? (3:28)
- Compassion Practices - Why It's Good for You and Your Baby (1:29)
- Birth Basking
- The Monkey Trap - Letting Go of an Unhelpful Belief (2:44)
GentleBirth Class Part 2
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GentleBirth Class Part 3
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- Signs and Stages of Labor (1:43)
- This is it! Early Labor Has Started (3:51)
- Surge Patterns & Frequency (4:03)
- Timing Surges in Labor
- Tips for Coping with Prodromal Labor (0:48)
- Physiological (Undisturbed) Labor and Birth (1:01)
- The Purple Line - A Visual For Labor Progress
- When Is the Best Time to Go to Hospital? (2:01)
- Release (Breaking) of Waters - What to Expect (4:45)
- Poop Happens - Learn about Meconium (1:26)
- Preparing for a Low Intervention Undisturbed Birth (20:00)
- Fueling Your Body - Eating in Labor (3:32)
- Simple Breathing Techniques & When to Use Them (3:54)
- Upright Positions and Movement for Labor and Birth (23:40)
- The TENS Machine - A Tiny Gadget With a Big Impact on Labor
- Essential Oils for Labor & Postpartum (7:58)
- Music to Reduce Pain in Labor (4:14)
- The Big Benefits of using a Bath or Pool in Labor (8:41)
- Medication Options Available for Labor (19:21)
- Learn about Pitocin (4:09)
- Monitoring Your Baby in Labor Safely (12:32)
- Pelvic Floor Fitness
- Reduce Tearing and Protect Your Perineum
- Understanding the Pushing Stage (2:32)
- One or Two Step Birth? What You Need to Know
- Tick Tock - Time Limits on the Pushing Stage of Labor (5:35)
- Episiotomy - Rare or Routine? (9:09)
- Learn About Third Stage of Labor Options (25:56)
- Immediate Routine Postpartum Care (1:58)
- Vitamin K Injection
- Your Amazing Newborn! (4:37)
- Signs of Labor - Recap (1:43)
- Positive Birth Videos to Inspire You! (102:50)
- Printable Resources
GentleBirth Class
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Gestational Diabetes and Labor
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Induction and Positive Birth
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GentleBirth Class
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GentleBirth Class
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GentleBirth Class
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GentleBirth Class Part 4
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GentleBirth Class Part 5
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GentleBirth Class Part 6
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GentleBirth Class Part 7
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Special Circumstances - If Your Baby Arrives Early
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Wrapping Up!
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