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GentleBirth Hypnobirthing Masterclass
Welcome!
Welcome! (3:29)
The Goals of the GentleBirth Approach (2:56)
A Practical Realistic and Inclusive Approach to Hypnobirthing (1:25)
Private Community for Expectant Parents
Class Text - GentleBirth
Your GentleBirth Book & Workbook
Getting the Most from the GentleBirth App
The GentleBirth App (5:29)
What Should I Listen to in Labor? (1:43)
For Parents Who Have Experienced Previous Trauma
GentleBirth Class - Part 1
Brain Training for Birth (20:26)
What Kind of Birth Are You Mentally Rehearsing? (2:12)
Hypnobirthing and So Much More (4:12)
Learn About Hypnosis (58:58)
Mindfulness - A Superpower for Pregnancy, Birth & Beyond (10:49)
The Neuroscience of Positive Birth (4:45)
Positive Birth Affirmations (0:58)
What You Do Between Your Hypnobirthing Practice Matters (9:39)
Labor Wobbles (2:23)
Simple Breathing Technique (1:46)
Unlearning the Fear of Birth (11:34)
The Biology of Fear and How it Can Impact Labor (8:25)
The Stress Response and Labor (8:24)
From Fight or Flight to Calm and Connected (3:20)
Strengths & Resources Hack for Your Labor Prep (2:09)
A Positive Mindset for Labor (5:16)
The Influence of Priming on Your Labor Experience (5:09)
Reducing Pain by Moving Your Focus (6:53)
Learn the Switch Technique (1:58)
Is Your Self Talk Sabotaging Your Positive Birth Preparation? (3:28)
Compassion Practices - Why It's Good for You and Your Baby (1:29)
Birth Basking
The Monkey Trap - Letting Go of an Unhelpful Belief (2:44)
GentleBirth Class Part 2
Sport Psychology and Your Birth Prep (26:17)
GentleBirth Class Part 3
Signs and Stages of Labor (1:43)
This is it! Early Labor Has Started (3:51)
Surge Patterns & Frequency (4:03)
Timing Surges in Labor
Tips for Coping with Prodromal Labor (0:48)
Physiological (Undisturbed) Labor and Birth (1:01)
The Purple Line - A Visual For Labor Progress
When Is the Best Time to Go to Hospital? (2:01)
Release (Breaking) of Waters - What to Expect (4:45)
Poop Happens - Learn about Meconium (1:26)
Preparing for a Low Intervention Undisturbed Birth (20:00)
Fueling Your Body - Eating in Labor (3:32)
Simple Breathing Techniques & When to Use Them (3:54)
Upright Positions and Movement for Labor and Birth (23:40)
The TENS Machine - A Tiny Gadget With a Big Impact on Labor
Essential Oils for Labor & Postpartum (7:58)
Music to Reduce Pain in Labor (4:14)
The Big Benefits of using a Bath or Pool in Labor (8:41)
Medication Options Available for Labor (19:21)
Learn about Pitocin (4:09)
Monitoring Your Baby in Labor Safely (12:32)
Pelvic Floor Fitness
Reduce Tearing and Protect Your Perineum
Understanding the Pushing Stage (2:32)
One or Two Step Birth? What You Need to Know
Tick Tock - Time Limits on the Pushing Stage of Labor (5:35)
Episiotomy - Rare or Routine? (9:09)
Learn About Third Stage of Labor Options (25:56)
Immediate Routine Postpartum Care (1:58)
Vitamin K Injection
Your Amazing Newborn! (4:37)
Signs of Labor - Recap (1:43)
Positive Birth Videos to Inspire You! (102:50)
Printable Resources
GentleBirth Class
Simple Acupressure Points for Labor (2:20)
Gestational Diabetes and Labor
Gestational Diabetes - What it Means for Labor (4:25)
Induction and Positive Birth
Induction of Labor (15:08)
GentleBirth Class
Support in Labor (6:39)
GentleBirth Class
Rights in Labor
GentleBirth Class
Racism and it's Impact on Pregnancy & Birth (18:56)
GentleBirth Class Part 4
Emotional Wellness in Pregnancy & Postpartum
GentleBirth Class Part 5
Gentle Cesarean (15:50)
Maternal Assisted Cesarean
Gentle Cesarean Birth Preferences
Anatomy of a Cesarean (0:29)
GentleBirth Class Part 6
Busting Breastfeeding Myths! (2:57)
GentleBirth Class Part 7
Learn about Your Baby's Microbiome (13:44)
Special Circumstances - If Your Baby Arrives Early
Premature Babies and the Science of Skin to Skin (28:28)
Wrapping Up!
Next Steps! (4:26)
Is Your Self Talk Sabotaging Your Positive Birth Preparation?
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